Harmony, Class Descriptions

toolbar1.jpg (13125 bytes)

Class Descriptions

Beginner/Gentle
Gentle Yoga
For the extreme beginner looking for an intro-to-yoga up to the regular practitioner looking for a restorative practice, this is a restful and nurturing class involving some support and props, easy poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.

Restorative Flow Yoga
Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. A gentle flowing sequence keeps the body warm, engaged, and open while special attention is paid to quieting the mind. This is a deeply nourishing practice which can ease anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is for a wide array of students of any level of ability who want to find a deep inner peace.

Intermediate/Strength
Vinyasa Yoga
A vinyasa flow class that will deepen your practice and truly unite your body, mind and spirit. The sequencing of this class incorporates challenging postures, inversions and variations that allow the student to find their edge. Each class is unique to expose students to a variety of yoga flow asanas (postures) and interesting sequences. Yoga experience is recommended.

Yoga Flow
Everyone is welcome to this energetic yoga class that connects movement with breath through vinyasa (flow of postures), standing postures, balance and strength. A variety of yoga styles/traditions are blended into this class to expose the student to the wide diversity the practice of yoga offers.

Private Instruction
(fees depend on class type/number of students/length of session..please inquire for fee schedule. )
Available by appointment for students who are
*new to yoga and are looking for a one on one introduction to the practice
*returning to yoga after an illness or injury and need special attention
*looking to deepen their practice and explore more advanced postures and concepts.