Partner Yogawith Lara Ward
Saturday, May 17, 2008 4:00-6:00 pm
Join with a friend or pair with one of us - a fun afternoon of experiencing yoga poses with someone else who enjoys yoga!
Partners' stretches you deeper and challenges you in ways you might not have expected - expect to laugh and lean on a fellow yogi!
Note space is very limited!
Fee: $30.00 - pre-registration required!
Kundalini Yoga Workshop
for Stress Relief & Radiant Health
with Anne Novak
Saturday, May 31, 2008 5:00-7:00 pm
“The
beauty of Kundalini Yoga is that if one set is done A to Z... it totally reinvigorates
your whole system. It brings to you all energy and all balance... You can take your life
pressure absolutely nicely and still be young, beautiful, healthy, and able to keep going.
That is the purpose... It is a very day to day, living experience.”
-Yogi Bhajan
Fee: $40.00 - pre-registration required!
Anne Novak,
RYT is a certified Kundalini Yoga Teacher, a Member of the Yoga Alliance, an
ACE-Certified Personal Fitness Trainer with a background in physical therapy and a
certified Hypnotherapist, who has been working in the health and fitness industry for over
twenty-two years. Anne teaches students of all levels of fitness and experience and
focuses on creating a joyful learning environment that is safe, accessible and effective
for all.
200 Hour Teacher Training at Lotus Gardens Yoga
The first Yoga Alliance register school in CT since 2001 - we are experienced,
organized, professional and a pleasure to learn from. Our training has the
most actual teaching time so you are very prepared to teach upon graduation!
We have watched
the Yoga "industry" explode with styles that vary in levels of spirituality and
physical demand. At Lotus Gardens we are dedicated to educating knowledgeable,
compassionate and professional yoga teachers who are prepared to instruct the varying
levels of students encountered daily as a yoga teacher. Our posture practice is based on a
comparative study of the best of the major styles instructed in the U.S. such as Anusara,
Ashtanga, Bikram, Iyengar, Kripalu, Kundalini and Sivananda.
At the 200 hour level you will develop your own speciality such as: children, mom
& tots, pre & post natal, cardiac rehab, cancer care, chronic fatigue &
fibromyalgia, depression and other common concerns.
Our excellent staff of alternative/traditional physicians and therapists
will prepare you to guide clients in private settings as well as group classes. When you
emerge from Lotus Gardens' training you will be prepared to manage a classroom of various
abilities and conditions from gentle and therapeutic to intense and power yoga for
athletes.
This is a complete 200 hour Yoga Alliance approved training program.
The following topics will be covered:
• 40 Postures & Sun Salutations
• Sanskrit Terminology
• Anatomy of Body Systems
• Breathing & Cleansings Techniques
• Working with Medical Ailments, Special Needs & Pre Natal Students
• Meditation & Energy including Nadis, Chakras, Bandhas & Mudras
• History, Philosophy & Reading of Yoga Sutras & Bhagavad-Gita
• Student Teaching & Hands-On Experience
• Study of Sequencing Postures
Our Course Requirements for graduation are:
• Mandatory 170 hours successfully completed of group class time
• 5 * 2 hour privates under staff guidance
• 20 hours of independent research & study
Join Director Lara Azzarito Ward in learning the true art, science &
philosophy of Yoga while earning your Yoga Alliance approved 200 hour Yoga Teacher
Certification. No previous teaching experience required! Applicants must have a minimum of
6 months yoga practice-one year or more preferred.
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Reserved.
Harmony 30 Bridge Street New Milford, CT 06776
860-354-9300
info@harmonyyogadance.com